Personal Journal #8 – Just like in Zombieland – it’s all about the little things


Even though I’m on this diet from hell there are still things that I can take pleasure in.  After reading the article yesterday about toxic guilt and that by eating right and exercising I’m really just showing myself common courtesy, I’ve already noticed a shift in my thinking and habits.  Instead of shoveling the food into my mouth at lunch today, I took my time.  I asked myself if what I was doing was good for me, and when I ate, I savored what I had and took my time.  I can’t tell you how good a simple sugar free pudding cup can be.

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About Lesley Reynolds

Wife, mom, professional... Pictures, gym, hiking, knitting, sewing, spinning, reading, movies, TV... Facebook, Blog and Twitter...

Posted on May 4, 2010, in Personal Journal and tagged , , , , . Bookmark the permalink. Leave a comment.

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