Personal Journal #8 – Just like in Zombieland – it’s all about the little things

Even though I’m on this diet from hell there are still things that I can take pleasure in.  After reading the article yesterday about toxic guilt and that by eating right and exercising I’m really just showing myself common courtesy, I’ve already noticed a shift in my thinking and habits.  Instead of shoveling the food into my mouth at lunch today, I took my time.  I asked myself if what I was doing was good for me, and when I ate, I savored what I had and took my time.  I can’t tell you how good a simple sugar free pudding cup can be.

About Lesley Reynolds

Wife, mom, professional... Pictures, gym, hiking, knitting, sewing, spinning, reading, movies, TV... Facebook, Blog and Twitter...

Posted on May 4, 2010, in Personal Journal and tagged , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: