Personal Journal #8 – Just like in Zombieland – it’s all about the little things
Even though I’m on this diet from hell there are still things that I can take pleasure in. After reading the article yesterday about toxic guilt and that by eating right and exercising I’m really just showing myself common courtesy, I’ve already noticed a shift in my thinking and habits. Instead of shoveling the food into my mouth at lunch today, I took my time. I asked myself if what I was doing was good for me, and when I ate, I savored what I had and took my time. I can’t tell you how good a simple sugar free pudding cup can be.